Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week. John Little, Doug McGuff

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week



Download Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week



Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week John Little, Doug McGuff ebook
Details info: EPUB, PDF, MOBI, 288 pages, English
Size: 24.20 MB


Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.  

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